To determine the best food for garden birds in the UK during the winter, it is essential to consider their nutritional needs during this challenging season. Winter can be particularly harsh for birds, as they require high-energy foods to maintain their body heat and energy levels. Here’s a detailed breakdown of the best types of bird food suitable for winter feeding.

1.High-Fat Foods

Birds need calorie-dense foods in winter to help them build fat reserves. The following options are excellent sources of fat:

  • Fat Balls: These are popular among many bird species and provide essential fats and protein. They can be purchased in store and offer great value for money.

  • Suet: Suet cakes or blocks are another high-fat option that provides energy-rich calories. Both are available in store.

  • Peanuts: Peanuts are rich in protein and fat but should be offered in a form that is safe for birds. Do not be tempted to give birds salted peanuts as this can be harmful to them.

2. Seeds

Seeds are a staple in many birds’ diets, especially during winter when other food sources may be scarce:

  • Sunflower seeds: Black sunflower seeds have a higher oil content compared to striped varieties, making them an excellent choice. Sunflower hearts (the shelled version) are also beneficial as they save birds the energy required to crack open shells.

  • Niger seeds: These tiny seeds are packed with fat and oil, making them highly nutritious for small birds like goldfinches.

  • Seed mixes: A good-quality seed mix can attract various species. We offer a standard seed blend, a ‘no mess’ variety and a ‘no grow’ variety.

Supplemental feeding can enhance the overall well-being of birds, reducing their stress levels and supporting their energy needs for migration. Furthermore, engaging in bird feeding fosters a connection with nature, promoting mental health benefits for individuals who participate in this activity.

For more information on feeding your garden birds, come into store and chat with one of our specialists. We are always happy to help.